Akbar Gbajabiamila.Photo: Dimitrios Kambouris/Getty

Akbar Gbajabiamilais ready to make his debut onThe Talk.
“I’ve been playing team sports my whole life, and I’ve always thrived in a team environment. So this is great,” Gbajabiamila tells PEOPLE exclusively about his new role as co-host. “I’m so happy to be a part of this, in addition to this team.”
CBS announced Thursday that Gbajabiamila will be joining the daytime talk series on the upcoming 12th season. His fellow co-hosts includeSheryl Underwood,Amanda KlootsandJerry O’Connell.
Gbajabiamila, who currently co-hostsAmerican Ninja Warrior, previously made a name for himself in the NFL, where he played for the San Diego Chargers, Miami Dolphins and Oakland Raiders.
“We played during the same time but I never met him, never knew him. He knew my brother, but we really didn’t cross paths like that,” he recalls.
Seeking to learn from Strahan, Gbajabiamila reached out and asked if he could “shadow” theGood Morning Americahost, 49.
“I just cold-called and said, ‘Hey, you know, I love what you’re doing. I’m excited about what you’re doing. Can I shadow you?’ I remember meeting him at his — I don’t know what they call that in New York — one of those high-rise, fancy-schmancy condos. … Whatever it is, it was pretty fancy. I’d never seen anything like it. I met him early in the morning and we went from what he was doing withKelly and Michael, and he then went from there toGMA. He allowed me to shadow him through the whole process.”
Gbajabiamila says the experience was “overwhelming but exciting and encouraging,” especially since Strahan is “one of the coolest dudes on the planet and such a humbling, gracious guy.”
getty (2)

“He was just dropping me dimes, just like, nuggets here and there, here and there. And so I’m forever grateful for that time and that opportunity,” he continues. “We still stay in contact. I was just out there to visit him, maybe about two months ago, in New York and went out to dinner or whatever. He’s been very inspirational.”
News of Gbajabiamila’s hiring comes just two days afterElaine Welteroth’s departure following one season on the show.Carrie Ann Inabaalso recently confirmed her exit after a three-season run.
As for O’Connell, he had appeared as a frequent guest onThe Talkbeforeofficially becoming a co-hostin July. He was a replacement forSharon Osbournefollowing her controversial exit in March.
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Gbajabiamila is now using his time ahead of hisThe Talkdebut to stay up to date on current news while also focusing on “being more introspective.”
Looking ahead, he hopes to bring a different perspective to the table when discussing an array of topics, including relationships.
“A lot of times, the male perspective hasn’t always been presented in the best light and I think those opportunities when they do come up, I feel like I will have a lot to say,” he says. “I think part of it is being transparent. I’m very transparent about my own relationship, about my own life and about some of the things that I do well in relationships and the things that I don’t do so well, and the things that I have in common with men that don’t do things so well.”
TeasingThe Talk’s upcoming 12th season, Gbajabiamila says: “We are about to have a party.”
“We’re gonna have a very special group of people on our first show to kick off season 12,” he shares. “Season 12 is a great number. Just think about that, I mean, this has been a staple on television for a very long time. So to be able to come in at season 12, with such a great thing, things are going to look brighter. Things are going to look, I think, sharp.”
He has also received advice from Underwood, 57, about how to best approach his new role.
“As I was going through the guest-hosting stuff, she just pulled me over to the sides and said, ‘Hey, do what got you here.’ And this is whatTupac [Shakur] told her,” he said.
Season 12 ofThe Talkpremieres Sept. 13 on CBS.
source: people.com