“It’s nothing like what Instagram makes it look like. Not even close. It’s nowhere close to that,” the new mom told PEOPLE Friday while attending the Victoria’s Voice fundraiser to combat the epidemic of opioid abuse in Las Vegas.

“I sufferedwith major postpartum depression andanxiety because of that. I just think that everyone makes everything so shiny and pretty and perfect,” Rossi adds. “It is the most amazing thing, but people really don’t get raw and real about how freaking hard it is and how you really could go through these emotions and these hormones and all these things that are changing in your body. People don’t really talk about it.”

ForThe Real Housewives of Orange Countyalum, 42, she has been open about the postpartum depression she had after Skylar’s birth on July 10, but says she used CBD to help her come out on the other side.

“Nobody wants to talk about [postpartum depression],” she says. “So I really found it important that I was open and honest about it. I wentonThe Doctorsand I talked about it, and I went on my Instagram and I was real.”

“I said, ‘Look, this is what I imagined breastfeeding to look like.’ And I put a beautifulpicture of me breastfeeding Sky, and I was like, ‘It’s nothing like this. It’s been the hardest thing ever, and I cry and she cries,’ ” Rossi continues. “All this stuff that I was struggling with. I just really wanted to be open and honest.”

Gretchen Rossi/Instagram

Gretchen Rossi

She continues, “It’s taboo. I think why it’s taboo is because I think women are embarrassed to feel those emotions towards a child. How can you be depressed and anxiety-driven when you have the most beautiful, precious, perfect gift that was ever given to you? I think that youcarry a lot of guilt as a mom withthat.”

“The more that moms realize and we talk about the scientific facts behind the fact that you can’t control this — this is truly the hormones in your body that are causing sometimes this to happen for women — [the more] I think that people would feel not so guilty and not so shameful to talk about it,” she adds.

The former reality star’s struggle left her fiancé,Slade Smiley, feeling helpless, but she was still able to make him laugh. As he tells PEOPLE of Rossi, “She cracked me up.”

“She’s like, ‘Look, I had to carry her, I had to birth her. I went through all of this. I’mnow breastfeeding, and thereyou stand with your worthless nipples.’ You get reminded that there’s really nothing we can do,” he recalls. “I was in the corner having a deep conversation with my nipples and told them to be less lazy.”

Gretchen Rossi / Instagram

Gretchen Rossi

Now, though, Rossi has found her groove and realizes it was okay to be feeling the way she was. And on Friday, the couple celebrated a milestone with their daughter: her first flight.

“She did really good. We are really proud of her. She didn’t cry. She wasn’t upset. She was so good,” Rossi says.

“We have so much fun with her. We laugh and giggle and sure, she can cry and get upset and fussy, but you miss it. It’s weird,” she shares. “I had two hours of sleep last night and I feel like I look like hell, but somehow it’s all okay.”

source: people.com