A new study is admonish against those tardy - in - the - day trips to the refrigerator . Because the evidence suggests that , when it come up to our health , it ’s not just what you eat , but when you corrode it .
Okay , in good order off the squash racket I need to tell you that this subject area only considered the wellness benefits of meter - restricted feeding ( TRF ) on black eye . The results are promote nonetheless , inspiring the researchers to perform similar experiments on human race in the future . Indeed , this squad from the Salk Institute for Biological Studies may very well be on to something , as other studies have shown the remarkable benefit of intermittent fasting .
Why you should starve yourself a small spot each day
There are four significant take - aways from the study , which now appears at Cell Metabolism :
TRF is most efficient when food for thought is eat within a 9 to 12 hour window during the so - called “ active phase ” of the daytime ( i.e. no intake of kilocalorie for 12- to 15 - hour stretches each twenty-four hour period ) .
TRF is a therapeutic intervention against corpulency that does not expect the restriction of calories .
TRF protects against metabolic disease even when concisely interrupted on weekends .
TRF is effectual against high - fat , gamy - fructose , and gamy - sucrose diet .
Subsequently , the researcher say TRF diets could be used to stave in off high cholesterol , diabetes , and obesity .
ThisSalk newsworthiness departure explains more , including how the shiner experiment were conducted . The investigator also put together this tidy little video in which they describe their study .
understand the entire work at Cell Metabolism : “ Time - Restricted eating Is a Preventativeand Therapeutic Intervention against Diverse Nutritional Challenges “ .
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