Photography by Michael Cogliantry Step 1: Gargle Sugar Water have trouble pushing yourself at the gym ? As I say my physical fitness disciples , a spoonful of sugar avail the exercise go down . In a 2009 study from the University of Birmingham , cyclists rinse their mouths with sugar water for 10 seconds before spitting it out . The result ? The garglers significantly improved their operation . The sugar spitters stupefy out two other mathematical group — wheeler who had downed the sugar H2O , and cyclists who had rinse their mouth with water laced with saccharine ....

Adele.Photo: Kevin Mazur/Getty for AD After months of eagerly waiting,Adelefans were finally greeted with the opening night of her “Weekends with Adele” residency in Las Vegas on Friday. And it was more than just a “Hello” — as the show boasted a 20-song set complete with jokes, flames, confetti, and an array of classics. The concert at Caesars Palace marked the first of 32 Adele shows at the venue, coming nearly a year after she postponed the Las Vegas residency in late January....

Alan Cumming on ‘The Traitors’.Photo:Euan Cherry/Peacock Euan Cherry/Peacock Alan Cummingsays that when it comes to his fashion onThe Traitors, the rules are: there no rules. “I think that’s exciting,” says the 59-year-old host, who rocks berets, capes and lots of tartan suits on the Peacock murder mystery competition series. He describes the aesthetic to PEOPLE as “a heightened, dandy, flamboyant sort of look.” “Each time we go into it thinking, ‘What can we do?...

Alec Baldwin’sRustmovie will soon be resuming production. The move comes after Baldwin and the film’s producers reached a settlement with cinematographerHalyna Hutchins' widower, who will now be an executive producer on the project. “We have reached a settlement, subject to court approval, for our wrongful death case against the producers ofRust, including Alec Baldwin and Rust Movie Productions, LLC. As part of that settlement, our case will be dismissed,” Matthew, who shares son Andros with Hutchins, said in a statement Wednesday....

Alex Cooper celebrates her bachelorette with a skip trip with friends.Photo:Mark Von Holden/Variety via Getty; Alex Cooper/InstagramAlex Coopertook her bachelorette party to the ski slopes!TheCall Her Daddypodcast host, 29, celebrated her upcoming wedding to fiancéMatt Kaplanwith a fun-filled trip to a snowy locale with friends.Cooper shared highlights from the winter getaway in a series of posts on Instagram. She kicked off with a pair ofphotosof herself popping a champagne bottle — decorated with a picture of her future husband — while soaking in a hot tub....

A jury in Connecticut has ordered conspiracy theoristAlex Jonesand the parent company of Infowars to pay $965 million to eight families who lost loved ones in theSandy Hook Elementary School shooting, as well as an FBI agent who was at the scene, for repeatedly lying that the massacre was hoax. On Wednesday, a jury in Waterbury found Jones liable for defamation after saying the shooting was “manufactured” and that the parents who lost their children in the massacre were actors,The New York Times,CNNand the Associated Press report....

Amanda Edwards/Getty Alexis BellinoandJohn Janssenaren’t listening to the noise surrounding their romance. They certainly were inseparable at the event, holding hands all night at Spago in Beverly Hills, California, and posing for photographers with their arms around one another. Bellino, 47, wore a yellow and silver sequin mini dress with a plunging neckline and chain details, while Janssen, 61, kept it classic and monochromatic in a grey suit with light grey shirt....

Jesse Eisenberg at the premiere of ‘Sasquatch Sunset’ on April 1, 2024 in New York City ; Jesse Eisenberg’s son Banner in the film ‘A Real Pain’ (2024).Photo:John Nacion/Variety via Getty ; Searchlight Pictures John Nacion/Variety via Getty ; Searchlight Pictures Jesse Eisenberg’s son, Banner, has had a profound impact on him.TheNow You See Mestar andhis wife, Anna Stroutinitially met on the movie set ofThe Emperor’s Clubin 2001, where she served as an assistant to the film producer, and Eisenberg starred as Louis Masoudi....

Left: Madison Beer and her father Robert Beer. Right: Madison Beer and her mother Tracie Beer.Photo:Madison Beer Instagram ; Tracie Beer Instagram Madison Beer Instagram ; Tracie Beer Instagram Singer-songwriterMadison Beerhas a close relationship with her family. Her father, Robert Beer, is a luxury home builder based out of New York, and her mother, Tracie Beer, is an interior designer who invented the contour hanger. The pair got married in the 1990s and divorced in 2006, when Madison was 7 years old....

Paris Hilton and Nicky Hilton at Paris Fashion Week in 2023.Photo:Pascal Le Segretain/Getty Pascal Le Segretain/Getty The great-granddaughters of Hilton Hotels founder Conrad Hilton, Paris and Nicky were born into a family dynasty and took their places as “it girls” in the early 2000s. Though Paris was more visible of the two (she famously starred in the reality showThe Simple LifealongsideNicole Richie), they’ve both gone on to have success in various business ventures in real estate and fashion design....

Patrick Mahomes' parents, Pat Mahomes and Randi Martin, are his biggest cheerleaders. “I knew when it came to sports, he was going to be able to reach whatever level he wanted,” Randi said during a January 2020FOX4 interview. The Kansas City Chiefs quarterback gets his athletic talent from his dad, Pat, who was an MLB pitcher in the late 1990s and early 2000s. Patrick’s parents were married from the late ’90s until their divorce in 2006....

Amanda Knox and husband Christopher Robinson.Photo:Gregg DeGuire/Getty Gregg DeGuire/Getty Amanda Knoxhas expanded her family. “The birth was really, really ideal as far as births go. It was a very chill room. It was just Chris and me this time … Chris was reading poetry to me, and I was having contractions. But then I had an epidural and then I was easy-peasy,” she recalled. Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories....

Photo:AmazonAre you still searching forstocking stuffer goodiesthis holiday season?Amazon just dropped a gift guidewith hundreds of ideas, including tons of picks under $10.Whether your loved one would appreciate beauty products,practical winter wear, or games to play with the family on Christmas night, there are plenty of options to choose from. We rounded up the 10 best gifts under $10, so you can stuff your stockings to the brim without breaking the bank....